Yoga at Home

MEDITATION

Develop Your Meditation Practice

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BALANCE THE MIND

Types of meditation I teach

PROGRESSIVE
MEDITATION

Scan the body to release tension

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SOUND HEALING MEDITATION

Heal through Sound

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THIRD-EYE
MEDITATION

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BENEFITS OF MEDITATION

STRESS MANAGEMENT

HEALTHIER RESPIRATION

IMPROVED DIGESTION

PAIN RELIEF

WEIGHT LOSS

EMOTIONAL WELL-BEING